Health & Wellness Talks

dr-colatta-chiropractor

Dr. Marta Callotta is available for speaking engagements on a wide variety of health topics.

Do you have a team, group, club, or organization that would benefit from one of these health topics? Maybe you’re in a non-profit group or a church looking for great topics, or know someone who is.Perhaps your company would like to help their employees with body aches and pains from long days at the computer terminal. Do your workers do manual labor? Are your workers stressed out? Is your service organization looking for lunchtime speakers?

We can do a single presentation, or a series of health talks to address different health issues. We can do the talk over a lunch hour, or deliver longer, more involved discussions with multiple topics and speakers. It could be a huge benefit for your employees or team members, and it helps with productivity because the management has created a healthier workplace or living space.
Please contact Long Beach Spine and Rehabilitation Chiropractic Health Center —Long Beach Spine and (RCHC) —to schedule Dr. Callotta and her staff for your teaching, workplace, or even fundraising event. CALL (562) 938-8770 or email us at becky[at]longbeachchiro.com.

Oh! My Aching Head

Headaches are not normal! Learn about the most common causes of headaches and what you can do to 1) avoid and 2) manage them. You don’t have to live with the pain.

How to Give an Effective Massage

The art of massage has been around for centuries. It can be beneficial for relaxation, stress and injury recovery. Learn some basic tips on how you can give an effective home massage.

Oh! My Aching Back

Back pain is the second most common reason why people consult doctors these days. If you are one of those people who live with back pain, you have many options available to you. Learn what you can do to avoid some of the most common back issues facing people today, and learn to take control of the situation.

Wrist Rescue

One of the most over used parts of our bodies are our wrists. They can often take the brunt of wear and impact from our many activities, creating issues such as carpal tunnel syndrome and tenosynovitis. Learn what you can do to manage wrist pain and irritation.

Healthy Feet Feel Really Neat!

Your feet are the foundation of your body. When they hurt, “everything hurts.” See what you can do to address some of the most common foot issues facing people today.

Handling the Stress Monster

How do you handle the stress monster? What can you do to help keep things in perspective? Learn various techniques to successfully keep stress under control in your busy life. Activities discussed include deep breathing, progressive relaxation and positive imagery.

Be Nice to Your Knees

Be nice to your knees…you’ll miss them when they are gone, and knee replacements are increasing! The knee joint is one of the most complicated and most relied-upon joints in your body. Much can be done to keep them healthy and functioning. You “kneed” to know this.

You Are What You Eat – What Did You Eat Today?

Diet and nutrition are the fundamentals of our survival. Eating the right foods (or more importantly avoiding the wrong foods) can make a difference in not only the longevity, but also the quality of your life and how good you feel on a daily basis. Check out some basic dietary dos and don’ts to keep yourself healthy and active.

Fibromyalgia – An Unknown Disease

A widespread but little known connective tissue condition, Fibromyalgia affects millions of people in our country. Learn what it is and whatyou can do to manage the symptoms associated with it.

Blood Pressure and Cholesterol Control – NATURALLY

Let us teach you how to make healthier choices, and to engage a natural and holistic approach to addressing high blood pressure and cholesterol. Learn which lifestyle options can make a big difference. You have more control that you think.

Top 10 Things You Can Do To Improve Your Health

The little things can make a big difference. Hear a fun and informational talk on basics you can address to keep your mind and body happy, healthy, and active— at any age.