North Long Beach Walking Club meets every Tuesday morning from 9am to 10am. Once a month Dr. Marta Callotta, chiropractor, will be leading the group in an exercise strengthening class. Strengthening exercise is important for your overall health including: posture, strength, prevention of osteoporosis, and maintaining or gaining your ability to perform certain activities. Join us for the fun in the outdoor park. Learn how to do your workout routine without a gym! Location: Houghton Park, 6301 Myrtle Avenue, Long Beach, CA 90805 -You may Contact: Luz Parra with the City of Long Beach for more information (562) 570-7910
Posts tagged classes
Top 10 Things You Can Do To Improve Your Health Seminar
The little things can make a big difference. Start 2012 off right by joining Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health for a fun and informational talk on basics you can address to keep your mind and body happy, healthy, and active. Call for dates and further info.
Fibromyalgia – An Unknown Disease
A widespread but little known connective tissue condition, Fibromyalgia affects millions of people in our country. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center in learning what you can do to manage the symptoms associated with it.
How to Improve Your Golf Game Seminar
For all the golfers out there…Proper body biomechanics play an important role in successful golf game. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center in learning what you can do to improve posture and balance, which are two key components of a successful golfing expedition.
How to Give an Effective Massage Seminar
The art of massage has been around for centuries. It can be beneficial for relaxation, stress and injury recovery. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center in learning some basic tips on how you can give and effective home massage. Bring a partner or come alone. Wear loose clothing. Bring a towel, massage oil and/or lotion. Call for dates, time and info.
You Are What You Eat -What Did You Eat Today? Seminar
Diet and nutrition are the fundamentals of out survival. Eating the right foods, or more important avoiding the wrong foods, can make a difference in not only the longevity, the quality of your life and how good you feel on a daily basis. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center to check out some basic dietary do’s and don’ts to keep yourself healthy and active.
Oh My Aching Head! Seminar
Headaches are not “normal”! If you suffer from chronic headaches join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center in learning what are the most common causes of headaches and what you can do to manage them. You don’t have to live with the pain. Call for dates, time and info.
Be Nice to Your Knees Seminar
Be nice to your knees…you’ll miss them when they are gone! The knee joint is one of the most complicated and most relied on joints in your body. Much can be done to keep them healthy and functioning. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation, Chiropractic Health Center in a seminar to learn what you can do to keep your knees active. Call for dates, time and info.
Wellness Workshop
This workshop is presented by Dr. Marta Callotta, chiropractor. Dr. Callotta teaches how to adjust your daily activities (sitting, sleeping, bending, reaching) to prevent injury, pain, or stress. She reviews what chiropractic treatments are and how they improve your quality of life. Support pillows are reviewed and much more. Everyone is welcome! Bring a friend! There is no charge to attend. Check the Calender of Events for the next date and time.
