Posts Tagged 'classes'

North Long Beach Walking Club meets every Tuesday morning from 9am to 10am. Once a month Dr. Marta Callotta, chiropractor, will be leading the group in an exercise strengthening class. Strengthening exercise is important for your overall health including: posture, strength, prevention of osteoporosis, and maintaining or gaining your ability to perform certain activities. Join us for the fun in the outdoor park. Learn how to do your workout routine without a gym! Location: Houghton Park, 6301 Myrtle Avenue, Long Beach, CA 90805 -You may Contact: Luz Parra with the City of Long Beach for more information (562) 570-7910

The little things can make a big difference. Start 2010 off right by joining Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday, November 10 at 8:30am (Cerritos Senior Center) and Tuesday, November 17 at noon (Oasis) for a fun and informational talk on basics you can address to keep your mind and body happy, healthy, and active.

A widespread but little known connective tissue condition, Fibromyalgia affects millions of people in our country. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday, October 20 at noon to learn what you can do to manage the symptoms associated with it. Seminar will be held at the Oasis.

For all the golfers out there…Proper body biomechanics play an important role in successful golf game. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday, October 13 at 8:30 am at the Cerritos Senior Center to learn what you can do to improve posture and balance, which are two key components of a successful golfing expedition.

The art of massage has been around for centuries. It can be beneficial for relaxation, stress and injury recovery. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday August 18 to learn some basic tips on how you can give and effective home massage. Bring a partner or come alone. Wear loose clothing. Bring a towel, massage oil and/or lotion.

Diet and nutrition are the fundamentals of out survival. Eating the right foods, or more important avoiding the wrong foods, can make a difference in not only the longevity, the quality of your life and how good you feel on a daily basis. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday, August 11 at 8:30 a.m. to check out some basic dietary do’s and don’ts to keep yourself healthy and active.

Headaches are not “normal”!  If you suffer from chronic headaches join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation Chiropractic Health Center on Tuesday, July 21, noon at Oasis to learn what are the most common causes of headaches and what you can do to manage them.  You don’t have to live with the pain.

Be nice to your knees…you’ll miss them when they are gone! The knee joint is one of the most complicated and most relied on joints in your body. Much can be done to keep them healthy and functioning. Join Dr. Marta Callotta from the Long Beach Spine and Rehabilitation, Chiropractic Health Center on Tuesday, July 14, at 8:30 am. Come see what you can do to keep your knees active. Registration is underway.

This workshop is presented by Dr. Marta Callotta, chiropractor.  Dr. Callotta teaches how to adjust your daily activities (sitting, sleeping, bending, reaching) to prevent injury, pain, or stress.  She reviews what chiropractic treatments are and how they improve your quality of life.  Support pillows are reviewed and much more.   Everyone is welcome!  Bring a friend!  There is no charge to attend.  Check the Calender of Events for the next date and time.