Staying Healthy in 2012

10.  Eat Healthy – Get Back to Basics

  •   What Goes In Is What Comes Out
  •   Quality Nutritional Supplements

9.   Drink Lots of Water

  •   Dehydration causes a variety of health issues,  ie: headaches, poor digestion and elimination, dry skin, etc.

8.  Exercise

  •   Stress relief
  •   Look good and stay fit
  •   Time alone

7.  Stress Management

  •   Stress is the number one killer in our society
  •   Music, relaxation tapes, exercise

6.  Weight Control

  •   Excess pounds make you feel lethargic
  •   Can lead to back/neck pain

5.  Vacation / Time Off

  •   Leads to increased productivity.
  •   There’s a time for work and time for play…All work and no play make us dull, tired and no fun to be around.

4.  Comfortable Shoes

  •   When your feet hurt, everything hurt
  •   Higher heeled shoes throw balance off and promote back/neck pain

3.  Believe in a Higher Power

  •   Takes the pressure off us
  •   Something stronger to believe in than ourselves

2.  Have a Hobby

  •   Emotional / Physical Outlet
  •   Broadens Your Horizon

1.  Chiropractic Care

  •   Everything in your body works because of your nervous system
  •   Chiropractic care to the spine is (what) …

a) WD40 is to a rusty hinge

b) Dentistry is to the teeth

c) A natural way to keep your body healthy and moving

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orthotics special During the month of April, we are offering a buy 1 pair of Powerstep or Sof Sol Orthotics, get the second pair for $5 OFF special! Orthotics can be a very effective way to support your balance and posture, change the way you walk for the better, be more comfortable in your shoes, keep joints in alignment, and help relieve foot AND back pain. Take advantage of this promotion this month! Schedule
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