10.  Eat Healthy – Get Back to Basics

•   What Goes In Is What Comes Out

•   Quality Nutritional Supplements

9.   Drink Lots of Water

•   Dehydration causes a variety of health issues,  ie: headaches, poor digestion and elimination, dry skin, etc.

8.  Exercise

•   Stress relief

•   Look good and stay fit

•   Time alone

7.  Stress Management

•   Stress is the number one killer in our society

•   Music, relaxation tapes, exercise

6.  Weight Control

•   Excess pounds make you feel lethargic
•   Can lead to back/neck pain

5.  Vacation / Time Off

•   Leads to increased productivity.

•   There’s a time for work and time for play…All work and no play make us dull, tired and no fun to be around.

4.  Comfortable Shoes

•   When your feet hurt, everything hurt

•   Higher heeled shoes throw balance off and promote back/neck pain

3.  Believe in a Higher Power

•   Takes the pressure off us

•   Something stronger to believe in than ourselves

2.  Have a Hobby

•   Emotional / Physical Outlet

•   Broadens Your Horizon

1.  Chiropractic Care

•   Everything in your body works because of your nervous system

•   Chiropractic care to the spine is (what) …

a) WD40 is to a rusty hinge

b) Dentistry is to the teeth

c) A natural way to keep your body healthy and moving