4 Small Changes to Better Health

2019 is quickly approaching, why not start it off with a commitment to bettering yourself? Check out these 4 small changes recommended by Dr. Callotta that can help you to feel your best and improve your overall health.

  1. Schedule an Exercise Date with Yourself: In today’s busy world, most people are beholden to a “schedule”. Set a recurring exercise date with yourself and treat it as such. Make it a priority and don’t miss that meeting!
  2. Drink More Water: Hydrated tissues perform better with increased pliability and less stiffness. Proper hydration promotes decreased chance of injury and improved energy.
  3. Give Yourself Permission to Sleep: Turn off all electronics at 10 PM. Yes, ALL of them! Constant electromagnetic bombardment to our senses keeps our brains more active and negatively affects our ability to relax and sleep.
  4. Find a Workout Partner: An exercise buddy can help you stay accountable, motivated and often makes the workout more fun!

You only have one body and you have to live in it a long time. You owe it to yourself to be at your healthiest! Make 2019 your most active year yet, schedule a FREE Consultation today. 

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