Vitamins and minerals play an essential role in supporting your immune system and now, more than ever, it is important to make sure your body is functioning on all cylinders. Unless you are eating a fully balanced, nutrient rich diet, most of us are not getting enough of the vitamins we need, especially the most vital ones to boost our immune system. Look at the three most crucial vitamins needed for optimum immune system support.
Vitamin D – Researchers from many different countries have found that often the patients that are the most ill have the lowest levels of vitamin D. It has also been shown that vitamin D supplements can help reduce the risk of respiratory infection.
Vitamin C – A powerful antioxidant that strengthens your body’s natural defenses and encourages the production of white blood cells which help protect the body against infection. It also helps those white blood cells function more effectively and protects them from free radicals.
Zinc – A mineral that helps reduce inflammation in the body, fights off bacteria and viruses, and supports normal growth. It also reduces the risk of age-related diseases and can speed up wound healing!
You only have one body and you must live in it a long time. Take care of yourself by nourishing your body and making sure you are getting an adequate amount of these immune boosting vitamins. We are proud distributors of Standard Process supplements that are made using whole food ingredients and with a purity guarantee.