Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

meditation for anxiety
How to Reduce Coronavirus Anxiety with Mindfulness and Meditation If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For m…READ MORE
  Vitamins and minerals play an essential role in supporting your immune system and now, more than ever, it is important to make sure your body is functioning on all cylinders. Unless you are eating a fully balanced, nutrient rich diet, most of us are not getting enough of the vitamins we need, especially the most vital ones to boost our…READ MORE
home relief
Are you stressed and/or in pain and looking for self-care treatments you can implement at home? Below are several options for temporary at home relief. 1. Ice and Heat Packs – For acute pain, inflammation, or an injury, ice is usually best. For stiffness and to help loosen up muscles, heat is recommended. Sometimes a combination of the bo…READ MORE
We are excited to announce that as an essential healthcare provider, we are reopening our office on May 4th, 2020. With the health and wellness of our patients and staff as our highest priority, several measures are being taken to ensure a safe and sanitary visit to our office. In addition to a rigorous sanitizing regime throughout the of…READ MORE
   Long term patient of our office, Jessica Ridgeway, has traveled to various parts of Africa with her parents performing missionary work. At age 17, she founded African Sisterhood. It’s a non-profit organization with the goal of empowering Kenyan girls by filling the demand for feminine hygiene products in rural Kenya. Girls in Kenya mis…READ MORE
For only $99, New Patients will receive: Comprehensive Exam Necessary X-rays Follow up Report of Findings Initial Physiotherapy session Personal Electrodes Take control of your health in 2020 and make this year your healthiest yet! Know someone in need of chiropractic care? Share this awesome new patient special with family and friends! T…READ MORE
Give the gift of relaxation and rejuvenation for Valentine’s Day this year for yourself and loved ones with a MASSAGE! We are offering $5 off 30 minute massage and $10 off 60 minute massage through February 14th. Come by our office to purchase your gift certificates and call 562-938-8770 to schedule YOUR massage TODAY! You may also call i…READ MORE
nutrition programs
I’m sure you’ve heard the old saying, “Breakfast is the most important meal of the day.” There is a lot of truth in that. Fueling our bodies with nutritious foods establishes the energy store needed to feel our best and get through the busy day ahead. With most people rushed in the morning, some choose no breakfast or fast food, a conveni…READ MORE
new year special
  Start this new decade out on the right note, by taking control of your health and making it a priority this year! Address those nagging pains you have been ignoring, get answers to general health and nutrition questions, or information about our massage therapy services.  Through the month of January, we are offering a $99 New Year…READ MORE
  During the month of December, we are offering: $5 OFF 30 Minute Massages & $10 Off 60 Minute Massages Our highly trained and experienced massage therapists pride themselves on decreasing pain, increasing range of motion and relaxation. Massage therapy can also help you sleep better, improve circulation and decrease overall tens…READ MORE


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meditation for anxiety How to Reduce Coronavirus Anxiety with Mindfulness and Meditation If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For most people, not knowing what will happen is an undesirable
READ MORE