Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

quit caffeine
Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary jolt of energy? Consuming large amounts of caffeine can leave you feeling restless, irritable, cause rapid heartbeat and digestive issues, just to name a few. The temporary sense of wakefulness really isn’t worth all the ne…READ MORE
kids getting enough sleep
      Now that school is back in session, are your kids truly getting enough sleep? According to the National Sleep Foundation, elementary school age kids between 5-12 years old need between 9-11 hours of sleep a night to feel and perform at their best throughout the day. Sleep directly affects children’s mental and physical development….READ MORE
drug free pain management
September is Drug Free Pain Management Awareness Month Chronic pain affects more people than diabetes, cancer and heart disease combined, according to the PAINS project. In addition, 70% of overdose deaths in California in 2016 involved a prescription opioid (prescribed for pain). Chiropractic care offers DRUG FREE, safe, and effective pa…READ MORE
staying hydrated
  As the summer is heating up, it is even more important than ever to stay hydrated! Did you know that every cell, tissue and organ in your body needs water to function properly? From getting rid of waste in our bodies, to lubricating our joints and carrying nutrients to our cells, our bodies are made up of up to 60% water! They rely…READ MORE
spinal screenings
       Summer months bring warmer weather and an increase in outdoor activities, especially for children. During the month of July we are offering FREE SPINAL SCREENINGS! Scoliosis is a sideways curvature of the spine and roughly 3 million new cases are diagnosed each year. Early diagnosis is key and is usually often manageable…READ MORE
first visit
Are you new to chiropractic care and not sure what to expect? Or maybe just new to our office and wondering how your first visit will go? At Long Beach Spine and Rehabilitation Chiropractic Health Center, we strive to take the best care of our patients. Knowing what to expect during your first visit can help decrease some anxiety that mig…READ MORE
chiropractic testimonial
Current Patient Chiropractic Testimonial Meet Maryann Warren and her husband Matthew Warren! They have been patients at our office for the last 9 years! It is truly a privilege being their family chiropractor! From rehabbing injuries, to routine chiropractic maintenance, we are happy to have been there for this wonderful couple for everyt…READ MORE
custom orthotics
Treat your feet this summer! In June we are offering FREE FOOT SCANS! Using a 3 dimensional foot scan from Foot Levelers, imbalances and asymmetries between your feet are identified. A comprehensive report is provided, with recommendations on the appropriate custom orthotics products and shoes for you.  In addition, most custom orthotics…READ MORE
negative effects of sugar
10 Reasons Why Sugar isn’t so Sweet to Your Body and Mind From crackers to sauces, cereals and fruit juices, added sugars are everywhere! Since many people rely on quick meals or snacks, most of which are processed, these products often contain large amounts of added sugar. Are you aware of the many reasons sugar isn’t so sweet for your b…READ MORE
family chiropractor
Meet the Lototsky Family! Patients at our office since 2010, we have treated Olga and her children since they were toddlers! Chiropractic care is an essential part of children’s overall wellness. Starting them with care early in life can help set them up for a lifetime of health. It is a privilege being the Lototsky’s Family Chiropractor!…READ MORE


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quit caffeine Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary jolt of energy? Consuming large amounts of caffeine can leave you feeling restless, irritable, cause rapid heartbeat and digestive issues, just to name a few. The temporary sense of wakefulness really isn’t worth all the negative side effects caffeine can have on your body.  With
READ MORE