Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

family chiropractor
Meet the Lototsky Family! Patients at our office since 2010, we have treated Olga and her children since they were toddlers! Chiropractic care is an essential part of children’s overall wellness. Starting them with care early in life can help set them up for a lifetime of health. It is a privilege being the Lototsky’s Family Chiropractor!…READ MORE
orthotics special
During the month of April, we are offering a buy 1 pair of Powerstep or Sof Sol Orthotics, get the second pair for $5 OFF special! Orthotics can be a very effective way to support your balance and posture, change the way you walk for the better, be more comfortable in your shoes, keep joints in alignment, and help relieve foot AND back pa…READ MORE
manage stress
How do you Manage Stress? We can all relate to the struggles of managing work, family, social engagements and extracurricular activities. Some days it can seem like there aren’t enough hours in the day to accomplish everything that you need to, which can lead to feeling overwhelmed and stressed! Did you know that stress can impact you phy…READ MORE
natural cold remedies
  With cold and flu season in full swing, it seems everywhere you go someone is coughing or sneezing. It doesn’t take much for these germs to spread and before you know it, you have come down with a cold! There are many natural ways to find relief from your cold symptoms, with the most important natural cold remedies according to Dr….READ MORE
2019 is quickly approaching, why not start it off with a commitment to bettering yourself? Check out these 4 small changes recommended by Dr. Callotta that can help you to feel your best and improve your overall health. Schedule an Exercise Date with Yourself: In today’s busy world, most people are beholden to a “schedule”. Set a recurrin…READ MORE
Remember that what goes in is what comes out.   Are you wondering what to eat around fitness time? Fuel your exercise and fitness routine with nourishing pre-workout meals and you’ll start to see a shift in how you feel, perform and recover. The right nutrition and timing will help prevent muscle mass loss, shorten your recovery time and…READ MORE
Sports Chiropractic
Sports Chiropractic can help you take the best care of your body now and build healthy habits for the future.  Athletes everywhere understand what it means to work hard and play hard. Amid training, practices and games – many athletes have a harder time taking care of their bodies for the long-term than others. From the field to the court…READ MORE
September is Drug-Free Pain Management Awareness month. 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief. Chiropractic care gets to the root of the cause of the problems and is a safe, effective and drug-free approach to pain relief! In honor of this special month, we are off…READ MORE
Nutrition Habits
When it comes to establishing simple steps to obtaining better health and nutrition habits, it’s easy to get lost in the sea of contradictory nutritional advice. But healthy eating doesn’t have to be stressful nor come with a strict set of rules. Increasing your energy levels and nourishing your body starts with covering these simple but…READ MORE
Over Sitting
Long Hours of Sitting can Negatively Impact the Natural Curve of the Spine Think of how often you sit … at work, while you drive, and when you eat or relax. Sitting compresses spinal discs, and the longer you’re in a chair, the more likely you are to slouch and add pressure to the neck and back. Studies suggest that sitting for more than…READ MORE


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Meet the Lototsky Family! Patients at our office since 2010, we have treated Olga and her children since they were toddlers! Chiropractic care is an essential part of children’s overall wellness. Starting them with care early in life can help set them up for a lifetime of health. It is a privilege being the Lototsky’s Family Chiropractor! The entire family can benefit from chiropractic care thro
READ MORE