Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

chiropractic care
Dr. Callotta has over 20 years of experience providing holistic chiropractic treatment to her patients. Focusing on natural pain relief and wellness care, we employ a combination of diversified techniques. We are offering everything you need to start or resume chiropractic care, all for $149! Comprehensive Exam X-Rays Report of Findings P…READ MORE
It’s that time again when we zip through to the end of the year and all the holidays that come with it. Are you finding yourself under holiday stress? Maybe you have been trying to eat better and find that all the holiday parties are tempting you to go off track. Or stressing about the financial implications that usually come along with C…READ MORE
With summer winding down and the kids heading back to school, it’s easy to get overwhelmed or run late in the morning trying to get out the door. We have all heard the saying, “Breakfast is the most important meal of the day,” and that is very true! It’s important to fuel your body for the day and get your system going with nutrients and…READ MORE
September is Drug-Free Pain Management Awareness month.  Did you know that 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief? Statistics show that overdose deaths involving prescription opioids have quadrupled since 1999, as have sales of these prescription drugs. The opioid c…READ MORE
Feel the Burn- Easy Ways to Burn 300 Calories this Summer With the weather warm and the sun shining, it’s the perfect time to stay active this summer season. There are so many ways to incorporate exercise into your daily routine and they don’t have to be boring or strenuous! Here’s a few active ideas that burn a quick 300 calories. 1. Bik…READ MORE
4 Easy Stretches for Lower Back Pain Relief  Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pa…READ MORE
Get your Feet Comfortable for Summer! In June we are offering FREE FOOT SCANS! Using a 3 dimensional foot scan from Foot Levelers, imbalances and asymmetries between your feet are identified. A comprehensive report is provided, with recommendations on the appropriate custom orthotics products and shoes for you.  In addition, most custom o…READ MORE
Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating.  And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis in your feet can really put you on the s…READ MORE
Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But regardless of the underlying diagnosis, it often presents with pain, reduced rang…READ MORE
For only $99, New Patients will receive:  Comprehensive Exam Necessary X-rays Follow up Report of Findings Initial Physiotherapy session Personal Electrodes Take control of your health in 2021 and make this year your healthiest yet! Know someone in need of chiropractic care? Share this awesome new patient special with family and friends!…READ MORE


SCHEDULE AN APPOINTMENT
Let Us Help You Get Back to Your Active Lifestyle
VISIT US TODAY
Long Beach Spine & Rehabilitation Chiropractic Health Center
HOURS
Monday - Friday

9:00am - 12:00pm
2:00pm - 6:00pm
562.938.8770
Email Us
GET DIRECTIONS
BLOG
chiropractic care Dr. Callotta has over 20 years of experience providing holistic chiropractic treatment to her patients. Focusing on natural pain relief and wellness care, we employ a combination of diversified techniques. We are offering everything you need to start or resume chiropractic care, all for $149! Comprehensive Exam X-Rays Report of Findings Personal Electrodes Physiotherapy Session Schedule an Appoi
READ MORE