Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

Over Sitting
Long Hours of Sitting can Negatively Impact the Natural Curve of the Spine Think of how often you sit … at work, while you drive, and when you eat or relax. Sitting compresses spinal discs, and the longer you’re in a chair, the more likely you are to slouch and add pressure to the neck and back. Studies suggest that sitting for more than…READ MORE
holistic morning routine
                  At Long Beach Spine & Rehabilitation Chiropractic Health Center, we pride ourselves on our ability to get our patients feeling better quickly and back to doing what they love. A holistic morning routine is the best way to start your day with intention, important to self-ca…READ MORE
              At Long Beach Spine & Rehabilitation Chiropractic Health Center, we want to bring out the best in you. Your neck balances your head as it turns, tilts and twists without damaging its vital occupants. All your vertebrae work together to balance your head and protect your spinal cord, an…READ MORE
wrist pain
Posture plays an important role in an efficiently functioning nervous system and the achievement of good health. Alignment of the spine and connecting tissues govern how well your body works for you. Certain body positions, with applied stress (both standing and sitting), can cause misalignment of these components, creating discomfort and…READ MORE
USA Volleyball Summit
We have exciting news to share! From February 10-11, Dr. Callotta (USA Beach Volleyball Team Chiropractor) attended the annual USA Beach Volleyball medical summit at the beach offices in Torrance, California. The event is an opportunity to share best practices and connect with the USA Beach Volleyball team personnel and medical providers….READ MORE
Sick of suffering from migraines? Learn how you can benefit from Cranial Facial Release! Cranial Facial Release is a technique that opens the nasal passages and internally moves or adjusts the cranial bones. Stress, recurrent colds and infection, sinus issues, breathing problems, migraines and headaches, TMJ disorders, deviated septum, ph…READ MORE
Carpal tunnel syndrome or, CTS, is a common condition that drives many patients to chiropractic clinics asking, “…what can chiropractic do for CTS?” As an overview, the following is a list of what you might expect when you visit a Doctor of Chiropractic for a condition like CTS: A thorough history is VITALLY important as your doctor can a…READ MORE
This interview is one of the most monumental that you will hear this year regarding heart disease and the prescribed use of cholesterol-reducing drugs “Statins.” Go to: https://uprisingradio.org 1. Science and Health 2.What is wrong with the AHA’s new recommendations on Heart Disease Risk 3.Listen to this segment Hope this information was…READ MORE
By Sylvia Booth Hubbard © 2013 NewsmaxHealth. All rights reserved. https://www.newsmaxhealth.com/Headline/influenza-virus-flu-vaccine-Peter-Doshi-Ph-D-/2013/05/16/id/504942# A Johns Hopkins scientist has issued a blistering report on influenza vaccines in the British Medical Journal (BMJ). Peter Doshi, Ph.D., charges that although the vac…READ MORE
Have you ever stopped and wondered, “…which type of doctor should I go to for treatment of my headaches?” In order to make an informed decision, it is appropriate to look at the side effects each treatment option carries and then consider the pros and cons of each treatment. It has been reported that 45 million Americans suffer from heada…READ MORE


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Long Hours of Sitting can Negatively Impact the Natural Curve of the Spine Think of how often you sit … at work, while you drive, and when you eat or relax. Sitting compresses spinal discs, and the longer you’re in a chair, the more likely you are to slouch and add pressure to the neck and back. Studies suggest that sitting for more than half your day can increase your chances of developing seri
READ MORE