Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

Remember that what goes in is what comes out.   Are you wondering what to eat around fitness time? Fuel your exercise and fitness routine with nourishing pre-workout meals and you’ll start to see a shift in how you feel, perform and recover. The right nutrition and timing will help prevent muscle mass loss, shorten your recovery time and…READ MORE
Chiropractic Massage Therapy helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.   Call our office at 562-938-8770 to take advantage of our Holiday Massage Special for yourself or purchase as a gift certificate for someone special.  There is no limit on th…READ MORE
Sports Chiropractic
Sports Chiropractic can help you take the best care of your body now and build healthy habits for the future.  Athletes everywhere understand what it means to work hard and play hard. Amid training, practices and games – many athletes have a harder time taking care of their bodies for the long-term than others. From the field to the court…READ MORE
September is Drug-Free Pain Management Awareness month. 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief. Chiropractic care gets to the root of the cause of the problems and is a safe, effective and drug-free approach to pain relief! In honor of this special month, we are off…READ MORE
Nutrition Habits
When it comes to establishing simple steps to obtaining better health and nutrition habits, it’s easy to get lost in the sea of contradictory nutritional advice. But healthy eating doesn’t have to be stressful nor come with a strict set of rules. Increasing your energy levels and nourishing your body starts with covering these simple but…READ MORE
Over Sitting
Long Hours of Sitting can Negatively Impact the Natural Curve of the Spine Think of how often you sit … at work, while you drive, and when you eat or relax. Sitting compresses spinal discs, and the longer you’re in a chair, the more likely you are to slouch and add pressure to the neck and back. Studies suggest that sitting for more than…READ MORE
holistic morning routine
                  At Long Beach Spine & Rehabilitation Chiropractic Health Center, we pride ourselves on our ability to get our patients feeling better quickly and back to doing what they love. A holistic morning routine is the best way to start your day with intention, important to self-ca…READ MORE
              At Long Beach Spine & Rehabilitation Chiropractic Health Center, we want to bring out the best in you. Your neck balances your head as it turns, tilts and twists without damaging its vital occupants. All your vertebrae work together to balance your head and protect your spinal cord, an…READ MORE
wrist pain
Posture plays an important role in an efficiently functioning nervous system and the achievement of good health. Alignment of the spine and connecting tissues govern how well your body works for you. Certain body positions, with applied stress (both standing and sitting), can cause misalignment of these components, creating discomfort and…READ MORE
USA Volleyball Summit
We have exciting news to share! From February 10-11, Dr. Callotta (USA Beach Volleyball Team Chiropractor) attended the annual USA Beach Volleyball medical summit at the beach offices in Torrance, California. The event is an opportunity to share best practices and connect with the USA Beach Volleyball team personnel and medical providers….READ MORE


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Remember that what goes in is what comes out.   Are you wondering what to eat around fitness time? Fuel your exercise and fitness routine with nourishing pre-workout meals and you’ll start to see a shift in how you feel, perform and recover. The right nutrition and timing will help prevent muscle mass loss, shorten your recovery time and give you extra energy. Here are some tips to transform you
READ MORE