Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

Give the gift of relaxation and rejuvenation for Valentine’s Day this year for yourself and loved ones with a MASSAGE! We are offering $5 off 30 minute massage and $10 off 60 minute massage through February 14th. Come by our office to purchase your gift certificates and call 562-938-8770 to schedule YOUR massage TODAY! You may also call i…READ MORE
nutrition programs
I’m sure you’ve heard the old saying, “Breakfast is the most important meal of the day.” There is a lot of truth in that. Fueling our bodies with nutritious foods establishes the energy store needed to feel our best and get through the busy day ahead. With most people rushed in the morning, some choose no breakfast or fast food, a conveni…READ MORE
new year special
  Start this new decade out on the right note, by taking control of your health and making it a priority this year! Address those nagging pains you have been ignoring, get answers to general health and nutrition questions, or information about our massage therapy services.  Through the month of January, we are offering a $99 New Year…READ MORE
  During the month of December, we are offering: $5 OFF 30 Minute Massages & $10 Off 60 Minute Massages Our highly trained and experienced massage therapists pride themselves on decreasing pain, increasing range of motion and relaxation. Massage therapy can also help you sleep better, improve circulation and decrease overall tens…READ MORE
It’s that time again when we zip through to the end of the year and all the holidays that come with it. Are you finding yourself under holiday stress? Maybe you have been trying to eat better and find that all the holiday parties are tempting you to go off track. Or stressing about the financial implications that usually come along with C…READ MORE
family chiropractic care
Meet the Walker Family! It has been our pleasure to be their family chiropractor since 2008. We have been able to help the entire family through injuries, aches and pains and maintaining their overall health. Scotty Walker is an avid cyclist and also a Longshoreman with the ILWU.  Being their family chiropractor has been a joy, seeing the…READ MORE
food drive
It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc. in Lakewood)   All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Receipt required) (Or) $50 Grocery Gift Card Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE! Existing Patients receive a treatment session…READ MORE
quit caffeine
Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary jolt of energy? Consuming large amounts of caffeine can leave you feeling restless, irritable, cause rapid heartbeat and digestive issues, just to name a few. The temporary sense of wakefulness really isn’t worth all the ne…READ MORE
kids getting enough sleep
      Now that school is back in session, are your kids truly getting enough sleep? According to the National Sleep Foundation, elementary school age kids between 5-12 years old need between 9-11 hours of sleep a night to feel and perform at their best throughout the day. Sleep directly affects children’s mental and physical development….READ MORE
drug free pain management
September is Drug Free Pain Management Awareness Month Chronic pain affects more people than diabetes, cancer and heart disease combined, according to the PAINS project. In addition, 70% of overdose deaths in California in 2016 involved a prescription opioid (prescribed for pain). Chiropractic care offers DRUG FREE, safe, and effective pa…READ MORE


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Give the gift of relaxation and rejuvenation for Valentine’s Day this year for yourself and loved ones with a MASSAGE! We are offering $5 off 30 minute massage and $10 off 60 minute massage through February 14th. Come by our office to purchase your gift certificates and call 562-938-8770 to schedule YOUR massage TODAY! You may also call in and purchase a gift certificate by phone via credit card
READ MORE