Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

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Chiropractic Massage Therapy helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.   Call our office at 562-938-8770 to take advantage of our Valentine’s Day Massage Special for yourself or purchase as a gift certificate for someone special.  There is no lim…READ MORE
Sick of suffering from migraines? Learn how you can benefit from Cranial Facial Release! Cranial Facial Release is a technique that opens the nasal passages and internally moves or adjusts the cranial bones. Stress, recurrent colds and infection, sinus issues, breathing problems, migraines and headaches, TMJ disorders, deviated septum, ph…READ MORE
Carpal tunnel syndrome or, CTS, is a common condition that drives many patients to chiropractic clinics asking, “…what can chiropractic do for CTS?” As an overview, the following is a list of what you might expect when you visit a Doctor of Chiropractic for a condition like CTS: A thorough history is VITALLY important as your doctor can a…READ MORE
This interview is one of the most monumental that you will hear this year regarding heart disease and the prescribed use of cholesterol-reducing drugs “Statins.” Go to: https://uprisingradio.org 1. Science and Health 2.What is wrong with the AHA’s new recommendations on Heart Disease Risk 3.Listen to this segment Hope this information was…READ MORE
By Sylvia Booth Hubbard © 2013 NewsmaxHealth. All rights reserved. https://www.newsmaxhealth.com/Headline/influenza-virus-flu-vaccine-Peter-Doshi-Ph-D-/2013/05/16/id/504942# A Johns Hopkins scientist has issued a blistering report on influenza vaccines in the British Medical Journal (BMJ). Peter Doshi, Ph.D., charges that although the vac…READ MORE
Have you ever stopped and wondered, “…which type of doctor should I go to for treatment of my headaches?” In order to make an informed decision, it is appropriate to look at the side effects each treatment option carries and then consider the pros and cons of each treatment. It has been reported that 45 million Americans suffer from heada…READ MORE
All good doctors know the importance of getting an accurate diagnosis of a patient’s problem. But why is this so important? It’s important because without knowing what is the disease or injury, the treatment cannot be directed to the actual problem. Unfortunately, when it comes to headaches, many patients do not receive an accurate diagno…READ MORE
ABSTRACT OBJECTIVE: To evaluate the clinical effect of traditional Chinese spinal orthopedic manipulation (TCSOM) in treating irritable bowel syndrome (IBS) compared with pinaverium bromide Dicetel (PBD), and to assess a possible cause for IBS. METHODS: Two hundred ten IBS patients were randomly divided into the TCSOM group and the PBD gr…READ MORE
ACA’s Insurance Relations Department has created a webpage specifically for chiropractic patients. This page was developed due to the crucial need to involve patients in overturning unfair and/or discriminatory insurer practices. Members have access to resources to share with patients that help them get involved when there are challenges…READ MORE
Headaches are a common complaint in patients presenting for professional care, including chiropractic management. Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing the intensity, frequency and duration of the hea…READ MORE


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Chiropractic Massage Therapy helps alleviate the discomfort associated with every day and occupational stresses, muscular over-use and many chronic pain conditions.   Call our office at 562-938-8770 to take advantage of our Valentine’s Day Massage Special for yourself or purchase as a gift certificate for someone special.  There is no limit on the number of gift certificates you can purchase. $5
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