Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

orthotics special
During the month of April, we are offering a buy 1 pair of Powerstep or Sof Sol Orthotics, get the second pair for $5 OFF special! Orthotics can be a very effective way to support your balance and posture, change the way you walk for the better, be more comfortable in your shoes, keep joints in alignment, and help relieve foot AND back pa…READ MORE
This past week we had a HIVAMAT training session with our massage therapists, guided by our amazing therapist, Shannon Kennedy. The HIVAMAT machine is a light touch, deep oscillation therapy that utilizes an intermittent electrostatic field. It reaches the subcutaneous and lymphatic systems, to both reduce pain and inflammation. HIVAMAT i…READ MORE
chiropractic care
Dr. Callotta has over 20 years of experience providing holistic chiropractic treatment to her patients. Focusing on natural pain relief and wellness care, we employ a combination of diversified techniques. We are offering everything you need to start or resume chiropractic care: Comprehensive Exam X-Rays Report of Findings Personal Electr…READ MORE
It’s that time again when we zip through to the end of the year and all the holidays that come with it. Are you finding yourself under holiday stress? Maybe you have been trying to eat better and find that all the holiday parties are tempting you to go off track. Or stressing about the financial implications that usually come along with C…READ MORE
With summer winding down and the kids heading back to school, it’s easy to get overwhelmed or run late in the morning trying to get out the door. We have all heard the saying, “Breakfast is the most important meal of the day,” and that is very true! It’s important to fuel your body for the day and get your system going with nutrients and…READ MORE
September is Drug-Free Pain Management Awareness month.  Did you know that 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief? Statistics show that overdose deaths involving prescription opioids have quadrupled since 1999, as have sales of these prescription drugs. The opioid c…READ MORE
Feel the Burn- Easy Ways to Burn 300 Calories this Summer With the weather warm and the sun shining, it’s the perfect time to stay active this summer season. There are so many ways to incorporate exercise into your daily routine and they don’t have to be boring or strenuous! Here’s a few active ideas that burn a quick 300 calories. 1. Bik…READ MORE
4 Easy Stretches for Lower Back Pain Relief  Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pa…READ MORE
Get your Feet Comfortable for Summer! In June we are offering FREE FOOT SCANS! Using a 3 dimensional foot scan from Foot Levelers, imbalances and asymmetries between your feet are identified. A comprehensive report is provided, with recommendations on the appropriate custom orthotics products and shoes for you.  In addition, most custom o…READ MORE
Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating.  And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis in your feet can really put you on the s…READ MORE


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orthotics special During the month of April, we are offering a buy 1 pair of Powerstep or Sof Sol Orthotics, get the second pair for $5 OFF special! Orthotics can be a very effective way to support your balance and posture, change the way you walk for the better, be more comfortable in your shoes, keep joints in alignment, and help relieve foot AND back pain. Take advantage of this promotion this month! Schedule
READ MORE