Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

With summer winding down and the kids heading back to school, it’s easy to get overwhelmed or run late in the morning trying to get out the door. We have all heard the saying, “Breakfast is the most important meal of the day,” and that is very true! It’s important to fuel your body for the day and get your system going with nutrients and…READ MORE
September is Drug-Free Pain Management Awareness month.  Did you know that 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief? Statistics show that overdose deaths involving prescription opioids have quadrupled since 1999, as have sales of these prescription drugs. The opioid c…READ MORE
Even with the uncertainty of the fall school year, the students in our community still need our help! We are running a Backpack Drive from August 2nd though the 13th, benefitting the Boys and Girl Club of Long Beach. Any new patient that brings in: A new, sturdy backpack (that a child would be proud to have) $50 worth of supplies or a sto…READ MORE
Feel the Burn- Easy Ways to Burn 300 Calories this Summer With the weather warm and the sun shining, it’s the perfect time to stay active this summer season. There are so many ways to incorporate exercise into your daily routine and they don’t have to be boring or strenuous! Here’s a few active ideas that burn a quick 300 calories. 1. Bik…READ MORE
4 Easy Stretches for Lower Back Pain Relief  Lower back pain can be extremely debilitating and disrupt even the most basic day-to-day activities. From struggling to bend and tie your shoelaces, to experiencing agonizing pain during the workday, there are hundreds of ways in which pain in your lower back can make life harder. Lower back pa…READ MORE
Get your Feet Comfortable for Summer! In June we are offering FREE FOOT SCANS! Using a 3 dimensional foot scan from Foot Levelers, imbalances and asymmetries between your feet are identified. A comprehensive report is provided, with recommendations on the appropriate custom orthotics products and shoes for you.  In addition, most custom o…READ MORE
Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day. Arthritis, or inflammation of the joints, is on a whole other level of pain and one that can be debilitating.  And then there’s arthritis foot pain. There are over 100 forms of arthritis, but arthritis in your feet can really put you on the s…READ MORE
Arthritis is staggeringly common, with around 1 in 4 American adults suffering from the condition. While we tend to think of it as a single disease, it’s actually a cluster of symptoms (other than arthritic autoimmune diseases like rheumatoid arthritis). But regardless of the underlying diagnosis, it often presents with pain, reduced rang…READ MORE
For only $99, New Patients will receive:  Comprehensive Exam Necessary X-rays Follow up Report of Findings Initial Physiotherapy session Personal Electrodes Take control of your health in 2021 and make this year your healthiest yet! Know someone in need of chiropractic care? Share this awesome new patient special with family and friends!…READ MORE
new year special
Start 2021 by taking control of your health and making it a priority this year! Address those nagging pains you have been ignoring, get answers to general health and nutrition questions, or information about our massage therapy services.  Through the month of January, we are offering a $100 New Year’s New Patient Special that includes   …READ MORE


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With summer winding down and the kids heading back to school, it’s easy to get overwhelmed or run late in the morning trying to get out the door. We have all heard the saying, “Breakfast is the most important meal of the day,” and that is very true! It’s important to fuel your body for the day and get your system going with nutrients and fresh ingredients. Look at a few healthy and easy smoothie
READ MORE