Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

  During the month of December, we are offering: $5 OFF 30 Minute Massages & $10 Off 60 Minute Massages Our highly trained and experienced massage therapists pride themselves on decreasing pain, increasing range of motion and relaxation. Massage therapy can also help you sleep better, improve circulation and decrease overall tens…READ MORE
It’s that time again when we zip through to the end of the year and all the holidays that come with it. Are you finding yourself under holiday stress? Maybe you have been trying to eat better and find that all the holiday parties are tempting you to go off track. Or stressing about the financial implications that usually come along with C…READ MORE
family chiropractic care
Meet the Walker Family! It has been our pleasure to be their family chiropractor since 2008. We have been able to help the entire family through injuries, aches and pains and maintaining their overall health. Scotty Walker is an avid cyclist and also a Longshoreman with the ILWU.  Being their family chiropractor has been a joy, seeing the…READ MORE
food drive
It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc. in Lakewood)   All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Receipt required) (Or) $50 Grocery Gift Card Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE! Existing Patients receive a treatment session…READ MORE
quit caffeine
Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary jolt of energy? Consuming large amounts of caffeine can leave you feeling restless, irritable, cause rapid heartbeat and digestive issues, just to name a few. The temporary sense of wakefulness really isn’t worth all the ne…READ MORE
kids getting enough sleep
      Now that school is back in session, are your kids truly getting enough sleep? According to the National Sleep Foundation, elementary school age kids between 5-12 years old need between 9-11 hours of sleep a night to feel and perform at their best throughout the day. Sleep directly affects children’s mental and physical development….READ MORE
drug free pain management
September is Drug Free Pain Management Awareness Month Chronic pain affects more people than diabetes, cancer and heart disease combined, according to the PAINS project. In addition, 70% of overdose deaths in California in 2016 involved a prescription opioid (prescribed for pain). Chiropractic care offers DRUG FREE, safe, and effective pa…READ MORE
staying hydrated
  As the summer is heating up, it is even more important than ever to stay hydrated! Did you know that every cell, tissue and organ in your body needs water to function properly? From getting rid of waste in our bodies, to lubricating our joints and carrying nutrients to our cells, our bodies are made up of up to 60% water! They rely…READ MORE
spinal screenings
       Summer months bring warmer weather and an increase in outdoor activities, especially for children. During the month of July we are offering FREE SPINAL SCREENINGS! Scoliosis is a sideways curvature of the spine and roughly 3 million new cases are diagnosed each year. Early diagnosis is key and is usually often manageable…READ MORE
first visit
Are you new to chiropractic care and not sure what to expect? Or maybe just new to our office and wondering how your first visit will go? At Long Beach Spine and Rehabilitation Chiropractic Health Center, we strive to take the best care of our patients. Knowing what to expect during your first visit can help decrease some anxiety that mig…READ MORE


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  During the month of December, we are offering: $5 OFF 30 Minute Massages & $10 Off 60 Minute Massages Our highly trained and experienced massage therapists pride themselves on decreasing pain, increasing range of motion and relaxation. Massage therapy can also help you sleep better, improve circulation and decrease overall tension in the body. Take advantage of this wonderful holiday
READ MORE