Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc. in Lakewood) All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Or) $50 grocery gift card   Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE!   Existing Patients receive a treatment session at NO CHARGE! (ex…READ MORE
September is Drug-Free Pain Management Awareness month. 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief. Chiropractic care gets to the root of the cause of the problems and is a safe, effective and drug-free approach to pain relief! In honor of this special month, we are off…READ MORE
Nutrition Habits
When it comes to establishing simple steps to obtaining better health and nutrition habits, it’s easy to get lost in the sea of contradictory nutritional advice. But healthy eating doesn’t have to be stressful nor come with a strict set of rules. Increasing your energy levels and nourishing your body starts with covering these simple but…READ MORE
Over Sitting
Long Hours of Sitting can Negatively Impact the Natural Curve of the Spine Think of how often you sit … at work, while you drive, and when you eat or relax. Sitting compresses spinal discs, and the longer you’re in a chair, the more likely you are to slouch and add pressure to the neck and back. Studies suggest that sitting for more than…READ MORE
holistic morning routine
                  At Long Beach Spine & Rehabilitation Chiropractic Health Center, we pride ourselves on our ability to get our patients feeling better quickly and back to doing what they love. A holistic morning routine is the best way to start your day with intention, important to self-ca…READ MORE
              At Long Beach Spine & Rehabilitation Chiropractic Health Center, we want to bring out the best in you. Your neck balances your head as it turns, tilts and twists without damaging its vital occupants. All your vertebrae work together to balance your head and protect your spinal cord, an…READ MORE
wrist pain
Posture plays an important role in an efficiently functioning nervous system and the achievement of good health. Alignment of the spine and connecting tissues govern how well your body works for you. Certain body positions, with applied stress (both standing and sitting), can cause misalignment of these components, creating discomfort and…READ MORE
USA Volleyball Summit
We have exciting news to share! From February 10-11, Dr. Callotta (USA Beach Volleyball Team Chiropractor) attended the annual USA Beach Volleyball medical summit at the beach offices in Torrance, California. The event is an opportunity to share best practices and connect with the USA Beach Volleyball team personnel and medical providers….READ MORE
Sick of suffering from migraines? Learn how you can benefit from Cranial Facial Release! Cranial Facial Release is a technique that opens the nasal passages and internally moves or adjusts the cranial bones. Stress, recurrent colds and infection, sinus issues, breathing problems, migraines and headaches, TMJ disorders, deviated septum, ph…READ MORE
Carpal tunnel syndrome or, CTS, is a common condition that drives many patients to chiropractic clinics asking, “…what can chiropractic do for CTS?” As an overview, the following is a list of what you might expect when you visit a Doctor of Chiropractic for a condition like CTS: A thorough history is VITALLY important as your doctor can a…READ MORE


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It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc. in Lakewood) All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Or) $50 grocery gift card   Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE!   Existing Patients receive a treatment session at NO CHARGE! (excludes massage) Take advantage of this great offer to intr
READ MORE