Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc.)   All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Receipt required) (Or) $50 Grocery Gift Card Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE! Existing Patients receive a treatment session at NO CHARGE…READ MORE
Neck Strain Causes, Symptoms and Natural Relief    Ever watch a pre-PC era movie and ask yourself: How were these people possibly doing any productive business with just pen and paper. No laptops? Not even a desktop…? The good news is that time has proven that even those pre-tech eras kept our world going. But the bad news is that, althou…READ MORE
As an essential healthcare provider, it is our pleasure to serve our community’s healthcare needs. With the health and wellness of our patients and staff as our highest priority, several measures are being taken to ensure a safe and sanitary visit to our office. In addition to a rigorous sanitizing regime throughout the office, here are s…READ MORE
6 Tips to Protect Your Mental and Physical Health We are currently living in unprecedented times. Social distancing and staying home have become the new normal during the worldwide COVID-19, or coronavirus, pandemic, meaning everyone is home – kids are home from school and parents are either working from home or not working at all. That’s…READ MORE
September is Drug-Free Pain Management Awareness month.  Did you know that 100 million people in the U.S suffer from chronic pain and often turn to prescription pain medication for relief? Statistics show that overdose deaths involving prescription opioids have quadrupled since 1999, as have sales of these prescription drugs. The opioid c…READ MORE
Even with the uncertainty of the fall school year, the students in our community still need our help! We are running a Backpack Drive from August 3rd though the 14th, benefitting the Boys and Girl Club of Long Beach. Any new patient that brings in: A new, sturdy backpack (that a child would be proud to have) $30 worth of supplies or a sto…READ MORE
new patient special
Throughout the month of July, we are offering our $99 New Patient Special. This offer includes: Comprehensive Exam Needed X-Rays Report of findings Electrodes  Physiotherapy What better time than now to take advantage of this amazing promotion and start or resume chiropractic care! Keep your immune system firing on all cylinders by keepin…READ MORE
meditation for anxiety
How to Reduce Coronavirus Anxiety with Mindfulness and Meditation If you have found yourself feeling anxious during the past few weeks due to the coronavirus pandemic, you are not alone. Some of us are living in areas of the country that have been hit harder than others, and the uncertainty of what will come is extremely unsettling. For m…READ MORE
  Vitamins and minerals play an essential role in supporting your immune system and now, more than ever, it is important to make sure your body is functioning on all cylinders. Unless you are eating a fully balanced, nutrient rich diet, most of us are not getting enough of the vitamins we need, especially the most vital ones to boost our…READ MORE
home relief
Are you stressed and/or in pain and looking for self-care treatments you can implement at home? Below are several options for temporary at home relief. 1. Ice and Heat Packs – For acute pain, inflammation, or an injury, ice is usually best. For stiffness and to help loosen up muscles, heat is recommended. Sometimes a combination of the bo…READ MORE


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It’s time for our annual Thanksgiving Food Drive!  (Benefiting Food Finders, Inc.)   All New Patients who bring in: Non-perishable food items (canned or boxed) $50 value (Receipt required) (Or) $50 Grocery Gift Card Receive their INITIAL EXAMINATION and NEEDED X-RAYS at NO CHARGE! Existing Patients receive a treatment session at NO CHARGE! (excludes massage) Take advantage of this great offer to
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