Health & Wellness Advice for Active Lifestyles

Welcome to our blog where we share and offer advice on health, wellness, nutrition, injury prevention and healthy lifestyle choices. You will find the latest news and healthcare treatments regarding Chiropractic Therapy, Sports Chiropractic Therapy, Physio Therapy, Massage Therapy, and Nutrition.

Read our posts and join the conversation. It’s never too late to start living the life you want to live!

The American Chiropractic Association (ACA) encourages you to rejuvenate your health by eating more nutritiously. A few simple changes in your diet and lifestyle can have a positive impact on your health and can also prevent a variety of health problems in the future. Pack your lunch to control your fat and sugar intake while adding fruit…READ MORE


SCHEDULE AN APPOINTMENT
Let Us Help You Get Back to Your Active Lifestyle
VISIT US TODAY
Long Beach Spine & Rehabilitation Chiropractic Health Center
HOURS
Monday - Friday

9:00am - 12:00pm
2:00pm - 6:00pm
562.938.8770
Email Us
GET DIRECTIONS
BLOG
It’s that time again when we zip through to the end of the year and all the holidays that come with it. Are you finding yourself under holiday stress? Maybe you have been trying to eat better and find that all the holiday parties are tempting you to go off track. Or stressing about the financial implications that usually come along with Christmas and other gift giving holidays. It can be overwhe
READ MORE