Easy and Healthy Smoothies
With summer winding down and the kids heading back to school, it’s easy to get overwhelmed or run late in... View Article
Categories for Nutrition
Immune System Support
Vitamins and minerals play an essential role in supporting your immune system and now, more than ever, it is... View Article
A New You-Without Caffeine
Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary... View Article
Drug Free Pain Management Awareness
September is Drug Free Pain Management Awareness Month Chronic pain affects more people than diabetes, cancer and heart disease combined,... View Article
The Importance of Staying Hydrated
As the summer is heating up, it is even more important than ever to stay hydrated! Did you know... View Article
Negative Effects of Sugar
10 Reasons Why Sugar isn’t so Sweet to Your Body and Mind From crackers to sauces, cereals and fruit juices,... View Article
4 Small Changes to Better Health
2019 is quickly approaching, why not start it off with a commitment to bettering yourself? Check out these 4 small... View Article
Fuel Your Fitness with these Tips
Remember that what goes in is what comes out. Are you wondering what to eat around fitness time? Fuel... View Article
Follow these Simple but Highly Effective Nutrition Habits
When it comes to establishing simple steps to obtaining better health and nutrition habits, it’s easy to get lost in... View Article
Do You Have a Holistic Morning Routine?
At Long Beach Spine & Rehabilitation Chiropractic Health Center, we pride ourselves... View Article
