Tag Archive: healthy habits

April Orthotics Special

During the month of April, we are offering a buy 1 pair of Powerstep or Sof Sol Orthotics, get the... View Article

Stiff joints can be a pain – literally, but they’ll do little more than put a damper on your day.... View Article

Vitamins and minerals play an essential role in supporting your immune system and now, more than ever, it is... View Article

I’m sure you’ve heard the old saying, “Breakfast is the most important meal of the day.” There is a lot... View Article

Quit Caffeine Once and For All Have you ever wondered how caffeine affects your body, besides giving you a temporary... View Article

Now that school is back in session, are your kids truly getting enough sleep? According to the National Sleep... View Article

As the summer is heating up, it is even more important than ever to stay hydrated! Did you know... View Article

10 Reasons Why Sugar isn’t so Sweet to Your Body and Mind From crackers to sauces, cereals and fruit juices,... View Article

How do you Manage Stress? We can all relate to the struggles of managing work, family, social engagements and extracurricular... View Article

With cold and flu season in full swing, it seems everywhere you go someone is coughing or sneezing. It... View Article